It is important not to lose track that low insulin levels result in the fastest fat burning effects. Now – for all of your other meals of the day you want to have a combination of protein and healthy fats. These have a glycemic index of 100 – which means it will rapidly spike your insulin and shuttle amino acids into your cells. The best protein source post workout is a whey isolate and the best carbohydrate sources to pair it with are maltodextrin or dextrose powder. You should be consuming about 25 grams of carbs for every 100 lbs of bodyweight and about 12.5 grams of protein for every 100 lbs of bodyweight. The best combination is a 2:1 ratio of fast digesting carbohydrates to fast digesting protein. Last but certainly not least – you will immediately restore your muscle glycogen levels that help you prepare for the following day’s workout and allow your muscles to perform at maximum intensity. You will also spike your insulin levels – which is your bodies most anabolic muscle-building hormone following a strenuous workout. The first is the carbohydrates will help to shuttle the amino acids from the protein into your cells and initiate recovery and lean muscle growth faster. By consuming a carbohydrate source along with a rapid digesting protein source you will accomplish a multitude of amazing benefits. Immediately after your workout you want to consume a combination of rapid digesting protein with rapid digesting carbohydrates. Some of the best slow digesting carbohydrates for your energy levels and restoring muscle glycogen are oatmeal, sweet potatoes, yams, fresh fruits and vegetables, brown rice, quinoa, and lentils. Some of the best lean protein choices to pair with your carbohydrates are:
#P90X3 NUTRITION PLAN EFFECTIVE FULL#
One serving of each is perfect, as you don’t want to feel bloated or full while you are working out. You want to be consuming rapid digesting carbohydrates immediately AFTER your workouts to spike your insulin and shuttle nutrients into your cells for lean muscle gains.Ī perfect pre workout meal while on the P90x3 program would be a lean protein source with a complex carbohydrate. You want to be consuming slow digesting nutrient dense carbohydrates 1-2 hours before your workouts for maximum energy and to restore muscle glycogen levels. When you are eating for maximum fat loss and lean muscle gains there are only 2 times of the day that you want to consume carbohydrates –and the type of carbohydrates that you consume is vitally important. So what is the best eating strategy for maximum fat loss on P90X3 for maximum fat loss and lean muscle gains? I recommend following a carbohydrate timing diet set up in the way I’m going to discuss. By strategically consuming carbohydrates pre and post workout you are helping your body build lean muscle mass more efficiently by boosting a powerful muscle building hormone known as insulin and shutting nutrients and amino acids into your cells. Remember that the goal of P90x3 is to get you ripped which means you are burning body fat AND building lean muscle mass.
By consuming the right kind of carbohydrates around your workouts you will ensure that your body is performing at maximum intensity.Īnother issue that low/no carbohydrate diets create is the fact that it makes it very hard to build lean muscle mass. This is what is going to give you amazing results. If you are working out at maximum intensity on the P90x3 program you will see incredible results and boost your muscle building and fat burning hormones to peak capacity. Your workout intensity is the biggest X factor to you getting ripped very quickly. The first issue that this creates is the lack of energy associated with low/no carbohydrate diets. While many fitness enthusiasts think that low carbohydrate diets are the answer for getting ripped very quickly – this creates 2 major problems. This means you need to formulate an eating strategy that will give you the maximum amount of energy, fat burning, and lean muscle gains.
P90x3 is a highly intense program that is designed to get you shredded. Best Eating Strategy for Maximum Fat Loss on P90X3įor those on the P90X3 program, diet is essential for gaining lean muscle mass and burning fat.
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